No-Bake Energy Bites

These are always such a hit when we serve them at events! Children love making energy bites, and they are a great tool for introducing superfoods. These are versatile because they can be modified to anyone's liking...

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Anti-Inflammatory Smoothie

Watermelon provides key antioxidants to protect against cell damage and chronic inflammation, and the enzyme bromelain in pineapple helps with digestion and inflammation. Not only is this smoothie absolutely delicious, every ingredient has anti-inflammatory properties. Enjoy!

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Grilled & Stuffed Avocados

My mom has spent the past 18 years of her life changing, adapting, doing back flips, learning, reading, and reinventing the wheel trying to make my daily fight against my own body just a little bit easier. I made some pretty massive dietary changes four years ago so that I would not have to take chemotherapy for Rheumatoid Arthritis...

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