Antibiotics; majorly overprescribed, but sometimes necessary. Those of us with autoimmune disease almost always have some degree...Read More
When consuming green tea we only take in about 10-20% of the nutrients. When we consume a high quality matcha, we are actually consuming 100% of the nutrients...Read More
As a child and even a teen I never fully grasped what it felt like to be in that chair. Recently, I switched places with someone I care about...Read More
This is my first year where I do not have the overwhelming feeling of “yuck” at the thought of the year I’m leaving behind. Don’t get me wrong, 2016 was a pain in the ass at times, but I now know...Read More
Check out this buzzfeed video for a new perspective on negative self-talk. It's damaging! Why do we do it to ourselves if we would never ever say it to someone else? Shouldn't we love ourselves first?Read More
5 Reasons to Start Journaling!
BONUS: You're invited to a FREE 30 day journaling challenge!Read More
Anxiety is so unbelievably prevalent. I think with anxiety, sometimes it's easier to avoid the trigger. But with avoidance you begin to miss out on things.Read More